Most people know that learning how to sleep better comes at their best interest. Better sleep has been seen to boost heart health, help deal with stress management, sharpen focus, increase energy, and much more.
If you’re having trouble sleeping and want to know the tricks when it comes to how to sleep better, the answer might just lie in your routine while you stay awake. From taking a good look around your bedroom to finally starting that yoga class, here are some top tricks for mastering how to sleep better.
#1 Respecting your sleep cycle
Everyone has a natural sleep-wake cycle, also known as the circadian rhythm. Keeping a regular sleep cycle is a really good way for those who have trouble sleeping to get better quality rest.
By choosing a bed-time and rising time to adhere to, your body will adjust and naturally begin to adhere to this internal clock. Part of constructing and following a healthy sleep cycle is by having the best mattress possible to encourage quick and good sleep. This brings us to our next point – bedroom furniture, from bed frame to best mattress, and everything in between.
#2 Give your bedroom a little refresh
You wouldn’t think your bedroom furniture has much to do with the way you sleep, but the truth is if deliberately and conscientiously chosen, your bedroom furniture can have a significant impact on the quality of your rest.
A great bedroom for sleep starts, pretty obviously, with the best mattress for the job. There are plenty of options out there in the market for those of us looking to get higher quality sleep.
The most comfortable mattress for you can depend on your sleeping style, but generally speaking, memory foam mattresses tend to be the best mattress for those looking for the right balance between comfort and support who have trouble sleeping.
#3 The importance of exercise
If exercise isn’t currently a part of your daily routine, you’ll be surprised to find what a difference it makes to your sleep patterns. Regular exercise can abate many of the issues people find when they have trouble sleeping, including sleep apnea and insomnia.
From just a ten minute walk each day to some pretty hardcore cardio, the amount of physical activity you take in a day can directly impact the way you rest. Whatever it is you decide to do, you’ll need to ensure you take into account when buying the best mattress you can for yourself.
A memory foam mattress may go some way in providing support, but if you’re training for something a little more rigorous, or find yourself doing intense cardio such as running, you’ll want to invest more in something that provides your muscles the proper amount of relief while you rest.
This is where an adjustable bed frame for your mattress comes in. Even the most comfortable mattress can be significantly transformed by the right bed frame. The perks of having an adjustable base include being able to set your body at a position that works well for recovery.
Some adjustable bed frames have specific Zero-G settings that are customized for optimum recovery for those working strenuous day jobs or athletes who can benefit from better rest.
#4 Come up with a nightly routine that works for you
A great nightly routine can really transform the way your body prepares itself for sleep. There are quite a few external factors that may influence why you have trouble sleeping. A lot of people suffer from sleep deprivation as a result of high stress.
Understanding the sources of your stress and figuring out the best ways to tackle them can be a really effective way to get to sleep quicker. Avoiding social media and any other technological distractions a few hours before you snooze on the most comfortable mattress you can find is always a useful trick.
Other than external stress, health issues may also affect your sleep. Missing some snooze for a night or two is normal, but not having a good night’s sleep for a longer period is something you should consult with an expert. You could be suffering from disorders like insomnia, sleep apnea, or REM sleep behavior disorder. It’s crucial to get an official diagnosis to have the correct treatment plan for yourself. Options of treatment could include oral medication, use of sleep aid devices, behavioral therapy, or surgery.
You’ll also want to develop a habit that your body can associate directly with sleep – a hot shower before you lay down, lavender-scented candles, and dim lighting can all help get you in the right frame of mind for a good night’s rest. Some bed frames have specially built-in massage zones that can also help encourage you to fall into a deep slumber.
Whether by investing in the best mattress you can or picking up a new workout-related hobby, there are plenty of ways to ensure you’re sleeping better. Plenty of people have trouble sleeping, so doing your research on the best bedroom accessories, including bed frames, best mattresses, and so on, will help you achieve the sleep you’ve been after for a while.